Avoiding certain foods may help in coping up with some of the menopausal symptoms like weight gain and poor sleep, both of which are two of the main reasons for depression during the phase.
Early menopause affects about 10 per cent of women and is associated with higher risk of cardiovascular disease and osteoporosis.
Women may be at greater risk for developing diabetes, heart disease and stroke in the years before menopause, rather than afterward, a U.S. study suggests.
If you are in menopause before the age of 40, you have a higher fracture risk, even with calcium and vitamin D supplements, says a study.
Menopausal Symptoms: The fluctuation of hormones is to be blamed for most of the menopause complaints. A recent study has suggested that a healthy diet, rich in fruits and veggies, may help in lessening several ...
There are many natural foods that you can include in your diet to help you sail gracefully through menopause.
Post-menopausal women who suffer from gum disease and tooth loss may be at a higher risk of death, says a new story.
According to a new study, publishedin the journal Menopause, hot flashes in pre-menopausal women may be a sign of heart disease.
High-protein food such as chickpeas, tofu, and flaxseeds have phytoestrogen, w can help boost the level of the hormone, further promoting overall health.
Women who begin menopause before age 46 or after 55 have an increased risk of developing Type 2 diabetes, according to a study.