Millet benefits
7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAIMillet Benefits: There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.
- Year 2022-23 Declared 'International Year Of Millets'; Why Millet Is Considered Superfood
This came after UN General Assembly in 2021 took a resolution to make the year 2023 the 'International Year of Millets'.
- Importance Of Millets For Children
Right from the time a baby starts taking solids till the elder years, millets have a place in Indian kitchen due to their immense health benefits and versatility.
- Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains
Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.
- Bone Health: Rotis Made With Ragi And Bajra Can Strengthen Your Bones Too!
Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.
- Shilpa Shetty Is Making All Of Us Want To Eat Millet Pizza, Take A Look
Shilpa Shetty shared a very short clip of the pizza on Instagram
- Millet Rice For Weight Loss And More: How To Make Millet Rice
From exotic salads and soups to simple roti - you can make a wide range of dishes with millet. But what we love the most is a hearty bowl of millet rice. You can pair ...
- How Millets Can Improve Mood, Focus And Emotional Balance
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
- 5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
- Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
