Millet Benefits: There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.
This came after UN General Assembly in 2021 took a resolution to make the year 2023 the 'International Year of Millets'.
Right from the time a baby starts taking solids till the elder years, millets have a place in Indian kitchen due to their immense health benefits and versatility.
Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.
Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.
Shilpa Shetty shared a very short clip of the pizza on Instagram
From exotic salads and soups to simple roti - you can make a wide range of dishes with millet. But what we love the most is a hearty bowl of millet rice. You can pair ...
Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
The Ashok Hotel, Delhi is organising a special breakfast buffet with some interesting millet-based items on its menu.