These millet empanadas are a powerhouse of energy and protein. It is a combination of jowar flour, tomato with seasoning of chopped garlic, oregano and pepper.
There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.
Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.