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Sleep Deprivation

Sleep Deprivation - 37 News Result(s)
  • Sleep Deprived? 8 Signs You Shouldn't Ignore at All
    Sleep Deprived? 8 Signs You Shouldn't Ignore at All

    According to a report by fitness solutions firm Fitbit, Indians are among the poorest sleepers in the world, clocking in an average of 6.55 hours of sleep a night.

  • Are You Sleep Deprived? You May Find It Hard to Remember Things
    Are You Sleep Deprived? You May Find It Hard to Remember Things

    Sleep deprivation can interfere with the process that helps reinforce our memories, says a new study.

  • Lack of Sleep May Make You Eat More Calories
    Lack of Sleep May Make You Eat More Calories

    Sleep deprivation may make you munch on more calories the following day, potentially leading to weight gain and obesity, a new study has found.

  • 7 Foods That May Leave You Sleep Deprived
    7 Foods That May Leave You Sleep Deprived

    Amidst our super stressful lives, we give up on sleep almost easily. Besides the obvious, your dinner decisions can also leave you wide-eyed.

  • Lack of Sleep Can Mess With Your Emotions
    Lack of Sleep Can Mess With Your Emotions

    The research reveals the changes sleep deprivation can impose on our ability to regulate emotions

  • No Time to Sleep? You Could Be Hampering Your Immune System
    No Time to Sleep? You Could Be Hampering Your Immune System

    A recent study states that those deprived of regular sleep are likely to have a weak immune system. Time to hit the bed.

  • 20 Percent People Sleep Deprived Globally: Survey
    20 Percent People Sleep Deprived Globally: Survey

    One in every five people across the world is sleep deprived owing to reasons ranging from lifestyle, odd working hours and personal obligations, a survey said ahead of World Sleep Day.

  • Why Do We Crave Junk Food After A Sleepless Night? Here Are The Answers
    Why Do We Crave Junk Food After A Sleepless Night? Here Are The Answers

    Lack of sleep can bend our food preferences towards more sweet and high-fat foods like cheesy pizza or cakes and ice-creams.

  • Do You Get Good Sleep Every Night? Find Out Here
    Do You Get Good Sleep Every Night? Find Out Here

    The important thing to understand is that the quality of sleep you get is as important as the amount of sleep hours every day.

  • Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
    Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods

    The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.

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