Yoga asanas

Yoga has the ability to control and prevent diabetes. Here are 4 yoga postures that can help you keep a check on diabetes.

Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, 'bala' means child and 'asana' refers to ones posture. Thus, this pose is also called Child's Pose.

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up

Another day marked by stomach pain and difficulty in passing motion? Feeling full and irritated? Here are 5 yoga asanas proven to relieve constipation, naturally.

India is gearing to celebrate the International yoga day on Thursday 21st June 2022. Here are yoga asanas and 5 foods that could help cut belly fat

If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.

Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.

Heart disease is a growing health concern, with many Indians suffering heart attack or stroke. Here are some yoga asanas that are said to boost heart health.

The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins It is beneficial for the urinary tract among many others...