Yoga exercises

Facial Yoga is a completely natural way to make your face look younger by toning the facial muscles. Here are 7 face exercises that make your jawbone more prominent and shred the excess fat in ...

Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.

A new study conducted by the University of Basel in Switzerland and Kermanshah University of Medical Sciences in Iran suggests that Yoga and aquatic exercise may reduce certain symptoms of multiple sclerosis (MS).

Matsyasnana facilitates deep breathing. It is excellent for respiratory issues and for the cervical area.

The International Osteoporosis Foundation also recommends 30 to 40 minutes of physical activity at least thrice a week, which should include some sort of weight training or resistance exercises.

Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.

5 simple yoga exercises that that will help ease out overused muscles, reduce tension and help your eyes focus.

Everyone knows what yoga is. An exercise, originating in ancient times, that focuses on strength and flexibility.

Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!