Yoga Exercises

Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started

Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.

Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.

Yoga for Eyes: 5 Really Easy Exercises You Can do anytime

5 simple yoga exercises that that will help ease out overused muscles, reduce tension and help your eyes focus.

Yoga Asanas for Your Health: Easy Postures to Combat Lifestyle Diseases

Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!

Yoga for Asthma: 5 Effective Poses to Ease Breathing

Asthma is a chronic (long-term) disease of the respiratory system. Here are some yoga exercises that would help asthma patients get relief from their asthmatic problems.

The Best Yoga Exercises for Pregnant Women

Many who swear by yoga believe it strengthens their core, their mind, their body and soul. What initially started out as a spiritual practice is a healthy one as well. It's is a way of ...