Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.
5 simple yoga exercises that that will help ease out overused muscles, reduce tension and help your eyes focus.
Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
Asthma is a chronic (long-term) disease of the respiratory system. Here are some yoga exercises that would help asthma patients get relief from their asthmatic problems.
Many who swear by yoga believe it strengthens their core, their mind, their body and soul. What initially started out as a spiritual practice is a healthy one as well. It's is a way of ...