Aerobics

The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a ...

Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

Regular aerobic exercise, such as brisk walking or cycling, can improve artery health in people with type 2 diabetes and prevent help cardiovascular disease, a new study has found.

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said on Tuesday.

When a person who weighs 100 kg, or who has arthritis,or cannot do any exercises on the land due to gravitational pull, enters the water, the load is lifted off the joints and he is ...

According to a group of researchers from Mayo Clinic in the United States, high-intensity aerobic exercise may also help reverse the ageing processes in adults.

A group of scientists from theSalk Institute in the United States have developed a new drug, also being named as the 'exercise-in-a-pill', that give you the benefits of doing aerobic exercises.

In a comparison of fitness levels among children in 50 countries, the nations with the biggest internal income disparities tended to have the least fit youth.

'Superficially, you're performing rudimentary movements to Akon songs, but my class was full of conspiratorial pensioners who used it as a chance to natter'What is it? You might know it better as aqua aerobics, or ...