Can having a few drinks help people with clinical depression feel better and behave normally? Yes, at least in terms of biochemistry. Researchers have found that alcohol produces the same neural and molecular changes as ...
A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an Indian-origin scientist.
Post Diwali is the time to overhaul your diet and detox your body into normalcy. So, get started with these delicious mood-uplifting drinks that will not only flush out the toxins from your body but ...
Many therapists recommend maintaining a daily log of your feelings in a dairy. It helps in channeling your thoughts.