Staying on track when it comes to your diet is easier said than done. Food cravings can make or break your fitness plans. Here are some tips to try!
Living a healthier lifestyle - such as exercising regularly and avoiding junk food - may increase your ability to exert self-control, meet goals, resist temptation and solve problems, a new study has found.
A new study has now said that more than how much junk food we eat, what's important is how much healthy food we consume with our meals.
The CBSE Exams for class 10 and 12 will begin on March 9, 2017. We bring you 10 quick health tips to beat the stress and make the most of these last hours.