Ayurvedic diet tips
How To Eat Your Way Through Summer The Ayurvedic WayDuring summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, keeping the body cool and energised.
- Healthy Diet Tips: 3 Types Of Foods One Must Incorporate In Winter Diet - Expert Suggests
During winters, we would want to strengthen our Yuktikrit immunity through a regular and balanced diet and lifestyle, and systemic practice of yoga.
- 3 Simple Diet Tips That Help Prevent Various Health Ailments - Expert Suggests
Striking a balance in life through healthy habits and diet can help one evade all illnesses, whether mental or physical, and can add years to their life. Read below for the 3 simple tips to ...
- 6 Ayurvedic Diet Tips And Healthy Eating Options For Night Shift Workers
Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, ...
- Ayurvedic Diet Tips To Combat Air Pollution: 5 Foods To Boost Lung Health
The polluted air that we inhale comprises ozone, nitrogen dioxide, particulate matter, diesel exhaust particles etc., which are harmful for our lungs.
