Balanced diet benefits

Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.

Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.

With a healthy lifestyle and balanced diet, one can uplift mood and increase serotonin secretion in the body. Read on to know more.