Balanced diet benefits
Winter Balanced Diet: How To Include 5 Food Components In Winter DietBalanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.
- People Who Eat Balanced Diet Have Better Mental Health Outcomes And Cognitive Function: Latest Research
Eating a healthy and balanced diet can be great for your brain health, according to the latest research. Read on to learn how to follow a balanced Indian diet.
- Eating A Healthy Diet And Exercising More May Reduce Risk Of Dementia
Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.
- Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your Mood
With a healthy lifestyle and balanced diet, one can uplift mood and increase serotonin secretion in the body. Read on to know more.
- 8 Everyday Foods That Can Replace Your Dietary Supplements
Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some foods to include in your daily meals.
