Bed Time

Sleeping early may be a warning sign of heart problems in men, according to a new study which suggests that males who go to bed early are more likely to suffer from high blood pressure. ...

If you want to improve your sleep, better cut down on smartphone use near bedtime, suggests a new study that found longer average screen-time is associated with poor sleep quality and less sleep overall.

In addition to adding flavour, chilly and spicy food also has some other benefits such as promoting fat-burning and easing pains. However, overdoing anything can bring in its share of consequences and such is the ...

A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.