BodyPower editor, Helene Phillips shares a few tricks that can help you train your brain into helping you eat healthy and fight temptations.
A good fitness trainer helps you achieve your goals what makes him great is his ability to take your journey as if it were his own and fight the battle with you.
Gut microbes build a complex and intricate mechanism inside the gut to promote good health.
There exists a world of training concepts and methods that you should get acquainted with, rather than ignoring them.
HIIT workouts mostly include exercises and techniques that use only your body weight.
Cardio training is often the popular choice, which includes running, cycling, biking or resorting to the cross-trainer.
The road to weight-loss and maintaining equilibrium deep within, is nothing short of a task, and making mistakes en route a slimmer and fitter you is inevitable.
All you need to do is throw cauliflower in a food processor and blend until you get a rice-looking consistency.
We've put together 4 unusual ways that will surprisingly help you lose weight, and won't do you any harm either.
Sugar has psychological effects too. It plays with serotonin and dopamine and makes us 'feel good'.