Bodypower
Here's How to Resist Cravings and Make Healthy ChoicesBodyPower editor, Helene Phillips shares a few tricks that can help you train your brain into helping you eat healthy and fight temptations.
- Personal Trainer Gains 31Kg To Help Client Lose Weight
A good fitness trainer helps you achieve your goals what makes him great is his ability to take your journey as if it were his own and fight the battle with you.
- How a Healthy Gut Could Stop Obesity: Your Guide to Understanding Gut Bacteria
Gut microbes build a complex and intricate mechanism inside the gut to promote good health.
- Unlocking Weightlifting Terminology: A World Beyond 'Reps' and 'Sets'
There exists a world of training concepts and methods that you should get acquainted with, rather than ignoring them.
- Decoding High Intensity Interval Training: An Essential in Your Fitness Regime?
HIIT workouts mostly include exercises and techniques that use only your body weight.
- Weightlifting for Women: The Ultimate Guide for Beginners
Cardio training is often the popular choice, which includes running, cycling, biking or resorting to the cross-trainer.
- Dieting Guide: 6 Things You Are Probably Doing Wrong
The road to weight-loss and maintaining equilibrium deep within, is nothing short of a task, and making mistakes en route a slimmer and fitter you is inevitable.
- Cauliflower Rice: Your New Healthy Alternative to Carbs
All you need to do is throw cauliflower in a food processor and blend until you get a rice-looking consistency.
- 4 Unusual Ways to Help Lose Weight
We've put together 4 unusual ways that will surprisingly help you lose weight, and won't do you any harm either.
- Is Sugar Really Addictive?
Sugar has psychological effects too. It plays with serotonin and dopamine and makes us 'feel good'.
