Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.
National Milk Day 2020: Milk is the best source of calcium, which helps strengthen bones and teeth. Here are some interesting ways to consume milk without hating it.
We found some healthy milk substitutes that can be considered ideal for your daily calcium fix. These food tips are shared by a nutritionist.
The success of probiotics for boosting human health may depend partly upon the food, beverages or other material carrying the probiotics.