A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
