Carbohydrate Intake
7 Signs You Are Not Consuming Enough CarbohydratesAccording to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
- Americans Consuming High Levels Of Low Quality Carbs Despite Overall Improvement In Diet Quality: Study
Although the typical diet in the U.S. has improved, the quantity of low-quality carbohydrates and unhealthy fats remains high in the meals of adults, says a new research study.
- Weight Loss: How To Make Low-Carb Paneer Kathi Roll With Besan Ki Roti
Guess what, a low-carb weight loss diet may not be as daunting an affair as you are making it to be.
- Fatty Foods Can Hinder Alertness, Says Study
Scientists have shown that consuming fatty foods can affect alertness and result in fatigue, says a study.Results show that higher fat consumption is associated with increased objective daytime sleepiness, while higher carbohydrate intake is associated...
