Carbohydrate Intake

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'Carbohydrate Intake' - 2 Article Result(s)

  • 7 Signs You Are Not Consuming Enough Carbohydrates

    According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.

  • Fatty Foods Can Hinder Alertness, Says Study

    Scientists have shown that consuming fatty foods can affect alertness and result in fatigue, says a study.Results show that higher fat consumption is associated with increased objective daytime sleepiness, while higher carbohydrate intake is associated...