Carbohydrates Benefits
7 Healthy Carb Sources That You Must Include In Your DietOur body needs carbohydrates for energy, protection against diseases and to manage weight. Here are some healthy options of carbohydrates that you can add to your diet.
- Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
- Beware! Low-Carb Diets May Lead To Irregular Heartbeat, Increased Risk Of Stroke
A new study has warned that cutting out carbs from your diet can result in heart rhythm disorders such as atrial fibrillation or (AFib), which is an indicator of serious heart complications.
