TRX exercises help in all aspects of fitness namely cardio vascular, strength, power, balance and co-ordination.
High salt intake, a primary source of sodium in our diets, is linked to Hypertension, an increased risk of cardio vascular diseases and stroke. So here's more on low sodium diet.
The latest research suggests that consuming strawberries may have a positive impact on heart health. Here are five quirky ways to add it to your diet!