
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Chia Seeds: Are you following a weight-loss diet? Learn how you can incorporate these nutritious seeds into your diet.

Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.

Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.