Nutritionist Pooja Makhija listed out various benefits of Sapota in her latest Instagram story.
When it comes to Navratri fasting, there are only few things that are allowed like sabudana, samak, makhana, kuttu, and fruits. Navratri is also a good time to try on different types of drinks.
Chiku or Sapota is grown in many states in India. This small brown fruit has surprising health benefits that you should know about.