
Good nutrition affects almost everything in a child's life, from height and weight to concentration in school, immunity, digestion, and energy levels.

According to the reports of a leading Indian NGO called CRY, 9 out of 10 children in India under the age of 2 years do not have access to good quality food and adequate nutrition.

Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.

Studies have shown that insufficient nutrition in children puts them at a high risk of exhibiting impaired cognitive skills.

A video shows Indian school lunch boxes mainly with potatoes, sparking discussion on protein deficiency.

Obesity at an early age can have serious consequences with an increased risk of heart diseases, diabetes, hypertension etc.