Dates Health Benefits: While even science has proved the healing powers of dates, we also love to eat them mostly because of how delicious they are.
They are sticky, chewy, sweet and are considered as superfoods; dates are power-packed with health promoting nutrients.
Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out.
Diabetics, more often than not, are advised to steer clear of these chewy delights. Is there any truth to this? According to Dr. Mukta Vasistha, H.O.D, Nutrition and Dietetics, Sir Ganga Ram Hospital, all of ...