Dietary Fiber
Barley Benefits: How It Could Help Reduce Blood Sugar LevelA recent study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels.
- 7 Important Reasons To Include Jackfruit (Kathhal) In Your Regular Diet!
Jackfruit contains significant amounts of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy.
- How to Fight Weight: Load Up on Soluble Dietary Fiber
A diet missing soluble fiber promotes inflammation in the intestines and poor gut health, leading to weight gain, says a new study.
- Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study
As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.
- Eating Potatoes Ups Potassium, Fiber in Kids
Potatoes tend to be well-liked by kids and can be a good source of potassium and dietary fiber for children aged one-three years, a study has found.
- 8 Health Benefits Of Pine Nuts (Chilgoza): The Nutty Winter Treat
Make sure each bite is full of health this winter. Gorge on nuts and seeds that are incredibly beneficial and appetizing too. Buttery pine nuts are my personal favorite amongst them all, especially this ...
- Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally
Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas, to control them. Here are six foods that can help in controlling your blood sugar ...
- 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More!
Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or ...
- 3 Ways To Add Coriander Leaves In Your Diet To Get Daily Dose Of Vitamin C
Coriander, also known as cilantro or Chinese parsley, contains detoxifying, antibacterial, and immune-enhancing essential oils.
- Tamarind Benefits: 5 Interesting Ways To Add Imli To Your Diet (With Recipes)
Alongside its versatile usage in the culinary world, imli is also known for its various health benefits. It has been a part of traditional medical practice since centuries.
