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The role played by avocados in weight loss has been supported by a new study published in the JournalInternal Medicine Review.
Easy Avocado Recipes: Whether you are trying to eat clean, explore global flavours, or simply jazz up your everyday meals, avocado fits right in. It is versatile, nutrient-rich, and surprisingly easy to work with, even ...
A new study stated that inclusion of one avocado in your daily diet may improve the ability to focus attention in adults whose measurements of height and weight are categorised as overweight or obese.
Avocados have become a part of our regular diet now. Learn how to never let them go to waste.
Avocado Benefits: Avocadoes are a storehouse of fibre that not only keeps you full for long, but also impacts our metabolism.
Eating fresh avocados every day can significantly change lipid profiles and improve cholesterol levels, reveals a study.
Eating one avocado a day was associated with lower levels of LDL (specifically small, dense LDL particles) and oxidised LDL in adults with overweight or obesity.
According to a latest research, eating avocado may help manage obesity and bring about a positive change in people's eating habits.
Avocados contain a fat molecule avocatin B (AvoB) (in fact, they are the only fruit that contains this compound) that can restrict cellular processes that may cause diabetes and weight gain.
