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Excercise

'Excercise' - 43 New Result(s)
  • Exercise May Offset Health Risks Of Drinking: Study
    Exercise May Offset Health Risks Of Drinking: Study

    Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday, Researchers used British population data between 1994 and 2006, comparing health outcomes with self-reported alcohol ...

  • 10 Effective Weight Loss and Fat Burning Exercises: Workout Motivation
    10 Effective Weight Loss and Fat Burning Exercises: Workout Motivation

    Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.

  • This is How Prolonged Sitting Harms Your Heart
    This is How Prolonged Sitting Harms Your Heart

    Spending too much time sitting maybe bad for your heart: researchers

  • 5 Exercises to Reduce Your Hips: Get That Perfect Curve
    5 Exercises to Reduce Your Hips: Get That Perfect Curve

    Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.

  • Walk the Talk At Workplace For Super Health
    Walk the Talk At Workplace For Super Health

    Ever thought of a walking meeting at your office? Organise one this Monday as it will surely keep you and your colleagues (boss included), who spend most of their working hours sitting in chairs, healthy.

  • How to Improve Your Concentration: 9 Smart Tips
    How to Improve Your Concentration: 9 Smart Tips

    It is not easy to perform any task without concentration. Here are 9 smart tips on how to improve your concentration -

  • Pre-Workout Food: What to Eat and What to Avoid
    Pre-Workout Food: What to Eat and What to Avoid

    In this hectic, sedentary work routine, a strict workout regime is of the essence. But your workout alone may not help you meet your goals. Find out what you should include in your diet before ...

  • These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress
    These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress

    Despite the endless options for getting in shape - gym memberships, trainers, Class Pass - doing so still remains as hard as ever. Here we come with health apps for your mobile from some ...

  • 5 Most Effective Exercises for Abs
    5 Most Effective Exercises for Abs

    If you've been slogging in the gym without any results, here's some expert advice on the best exercises for abs.

  • Easy Aerobic Exercises You Can Perform at Home
    Easy Aerobic Exercises You Can Perform at Home

    The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a ...

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