Excercise

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday, Researchers used British population data between 1994 and 2006, comparing health outcomes with self-reported alcohol ...

Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.

Spending too much time sitting maybe bad for your heart: researchers

Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.

Ever thought of a walking meeting at your office? Organise one this Monday as it will surely keep you and your colleagues (boss included), who spend most of their working hours sitting in chairs, healthy.

It is not easy to perform any task without concentration. Here are 9 smart tips on how to improve your concentration -

In this hectic, sedentary work routine, a strict workout regime is of the essence. But your workout alone may not help you meet your goals. Find out what you should include in your diet before ...

Despite the endless options for getting in shape - gym memberships, trainers, Class Pass - doing so still remains as hard as ever. Here we come with health apps for your mobile from some ...

If you've been slogging in the gym without any results, here's some expert advice on the best exercises for abs.

The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a ...