Exertion
Beware Extremes: Exercise, Anger May Trigger Heart AttackIf you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled ...
- Healthy Lifestyle May Boost Self-Control: Study
Living a healthier lifestyle - such as exercising regularly and avoiding junk food - may increase your ability to exert self-control, meet goals, resist temptation and solve problems, a new study has found.
- Having an Off Day at the Gym? Listen to Your Body and Lay Off
Autoregulation can mean different things to different people. However, methods such as biofeedback and rates of perceived exertion (RPE) are effective ways to quantify your body's response for consistency, regardless of how you're working out.
- 'Are You Really Going to Eat That?' Yes, and it's Nobody Else's Business
Strangers passing comment on women's meal choices is another sinister way to exert control over female bodies - stop 'food policing' and let us eat what we like in peaceIt all started with a single ...
- Post Workout Muscle Soreness? Battle it Naturally and Bounce Back, Here's How
We bring to you another inexpensive remedy which works wonders to tackle muscle soreness.
- Cleanse Your Liver Naturally: 7 Foods That You Should Include In Your Diet!
Without liver our body wouldn't be functional. Thanks to the constant mechanism, liver goes through lots of exertion, which is why it can get damaged easily if not taken proper care of.
- Liver Health: 5 Healthy Drinks To Cleanse Your Liver Naturally
Healthy Drinks For Liver: We found you some healthy and detox drink options that might help promote the cleansing process of liver with ease.
