Flaxseed oil

There must be a reason why almost every fitness enthusiast is seen munching on flaxseeds. Flat, nutty and shiny, flaxseeds are a treasure trove of health benefits

Flaxseed milk or flax milk is a low-calorie low-fat alternative for dairy milks and it may be suited for people who are looking to ditch dairy products for any reason.

We live in a world, where our heart is at risk more than any other body organ. And to live a healthy and long life it's important to have a well heart.