Flaxseeds Benefits For Health

Flaxseeds are a nutritional powerhouse that benefits your health, but only if you eat them in a certain way. Let's find out what the experts have to say.

Flaxseeds are more than just a trendy food - they pack a serious punch when it comes to boosting your health.

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.