Magnesium helps with energy, muscle strength, flexibility, sleep and stress management - everything you need.
Here are five easy stretching exercises which you must incorporate in your fitness routine to improve your flexibility and get that fit body of your dreams.
Early morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. Here are 10 exercises to start your day.
Choosing wines for the Thanksgiving meal is a joyous task, calling for flexibility and creativity in equal measure. This is a time to bend the rules, forgetting any traditional meat-and-red-wine mantras.
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
Flexitarian, a term created by the American dietician and media personality, Dawn Jackson Blatner, is a portmanteau of the terms, flexible and vegetarian.
With its flexible approach and simple rules, the 5:2 diet has become the calorie-control plan for people who like to eat.For the first time since university I am on a diet. Somehow, I've become a ...
Run out of rice? Can't even find freekeh? No problem - there are all sorts of easy ingredient substitutions to make your recipes more flexible - and your shopping lists shorterHere for store cupboard we'll ...
Beanz meanz better lunchtimes with these quick-to-pack, flexible protein-filled staplesThe packed-lunching world can be divided into two segments: those who batch-cook a kilo of pasta salad on a Sunday evening, chewed with ever-decreasing enthusiasm...
Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road?