Flexitarian diet
Watch: Wanting To Go Vegetarian But Cannot Give Up On Meat? This Diet Is Meant For You!The flexitarian diet is a style of eating that encourages mostly plant-based foods but also allows small portions of meat.
- The Flexitarian Diet: Finally, A Diet That Isn't About Resisting
The only thumb rule of the diet is to avoid as much of processed and red meat as possible.
- Celeb Nutritionist Nmami Aggarwal Shares 5 Best 'Vegetarian' Protein Sources For Flexitarians
Flexitarian, a term created by the American dietician and media personality, Dawn Jackson Blatner, is a portmanteau of the terms, flexible and vegetarian.
- Can't do Vegetarian? Try Flexitarian, Which Also has Health Benefits
From black bean burgers on restaurant menus to eight varieties of hummus at the supermarket, the meatless movement shows no signs of slowing down.
- Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report
Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
