Food for strong bones

As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.

The crux of an alkaline diet lies in consuming foods that promote alkalinity within the body, fostering overall health and potentially warding off diseases.

Manganese is as important as other minerals like magnesium and iron. Though required in small quantities, it is important to ensure that one is consuming enough of this essential nutrient.