Foods for vegetarians

Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.

Weight Loss: Eating certain foods (rich in protein and fibre and low in calories) combined with regular exercise can speed up the weight loss programme.

World Vegetarian Day 2020: This day is observed to bring awareness about the social, health and environmental benefits of going meat-less.

Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."

Sandwiches make for great snacks. They are easy to put together and ready in minutes. Here are some amazingly delicious ideas and recipes for vegetarian, meat and egg-less sandwiches.

Talking of protein-rich foods in India, the very first few names that come to one's head are boiled egg whites, grilled chicken breasts, etc. We present to you some protein-rich foods for vegetarians that are ...

It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.

Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.