According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.
You can save time and money by freezing these 6 fruits in advance and using them in meals later.
Ice cream without the guilt? 'Nice' cream is a dairy-free, no-sugar treat made from frozen fruit. It is creamy, refreshing, and takes minutes to make at home.