Gingivitis

Consuming a plant based diet may help prove effective in reducing symptoms gingivitis revealed a latest study published in the Journal of Clinical Periodontology.

"National dietary surveys indicate that drinks and foods high in free sugars can be a major source of unnecessary calories in people's diets, particularly in the case of children, adolescents and young adults," it says.

Not giving your gums the care they require may result in various problems such as gingivitis, here are certain foods that may help you have healthy and strong gums.