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Good Posture

Good Posture - 2 News Result(s)
  • Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression
    Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

    According to a new study, adopting an upright posture may increase positive affect, reduce fatigue, and decrease self-focus in people with mild-to-moderate depression.

  • How Better Posture Improves Your Run
    How Better Posture Improves Your Run

    Good running is about more than just leg muscles: those that power your breath can be just as important. A physiotherapist explains how good posture will help you get more from your running.

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