Healthy diet: Keeping oneself active and healthy is the greatest challenge in this freezing cold season, hence making it essential to maintain a healthy gut during winters.
Parineeti Chopra whipped up a healthy concoction to maintain gut health and relieve digestive issues. Take a look at her go-to home remedy!
Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.
Banana tea is exactly as it sounds - it is a tea made by infusing a whole banana in water. Let's find out how it helps promote digestion.
