Gym Food
What to Eat After a Workout at the Gym: 5 Easy TipsApart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
- Looking For A Post-Gym Snack? Try This Spicy Cucumber Toast Ready In Just 10 Minutes
Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.
- Gorge on Pre-Workout Energy Snacks
Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.Here are five quick ...
- A Calcium-Rich Diet Can Protect You Against Exercise Related Bone Injuries: Study
Calcium forms an extremely crucial part of our body. Not only is it important for our bodys overall development but aids in maintaining healthy bones as well.
