Gym food

Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.

Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.Here are five quick ...

Calcium forms an extremely crucial part of our body. Not only is it important for our bodys overall development but aids in maintaining healthy bones as well.