Gyming

While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that ...

Twenty-six-year-old Manish Gosain, a civil services aspirant never misses his morning routine at the Talkatora Garden near his home. Aspiring for six-pack abs, high gym fees were a deterrent until the New Delhi Municipal Council ...

The fact that rest must be taken is inevitable but you can resort to the following foods to bounce back faster.

Not happy with your gyming routine? Try a blend of soy and dairy proteins after resistance exercises which is now being touted as the best way to build muscle mass.Researchers have found that using a ...

After days of complaining and hiding behind over-sized clothes, you eventually plan to lose weight by gyming, dieting, zumba, yoga, or whatever else it takes to get rid of that stubborn fat off your body.