Healthy Carbohydrates

Shraddha Kapoor shared a picture of her on-the-go meal- a bowl of spiced, cooked sweet potatoes. Here's why you should eat this carb-rich food too!

A new study has said that a diet that derives low amount of calories from healthy carbohydrates like whole grains, fruits and starchy vegetables may put you at a higher risk of developing atrial fibrillation ...