Healthy carbohydrates
7 Healthy Carb Sources That You Must Include In Your DietOur body needs carbohydrates for energy, protection against diseases and to manage weight. Here are some healthy options of carbohydrates that you can add to your diet.
- Shraddha Kapoor Shows Us How To Eat Carb-Rich Sweet Potatoes In A Healthy Way!
Shraddha Kapoor shared a picture of her on-the-go meal- a bowl of spiced, cooked sweet potatoes. Here's why you should eat this carb-rich food too!
- Low-Carb Diets Linked To Increased Risk Of Heart Rhythm Disorder, Says New Study
A new study has said that a diet that derives low amount of calories from healthy carbohydrates like whole grains, fruits and starchy vegetables may put you at a higher risk of developing atrial fibrillation ...
- Ragi Khichdi: A Delicious Solution To Help You Manage Diabetes - Recipe Inside
This ragi khichdi is high in fibre and can keep you satiated for longer. It contains healthy carbohydrates and makes for the perfect addition to your diabetes diet.
