Instead of counting how many calories you are eating, focus on what nutrients you are consuming and your calorie count will automatically come within the healthy range.
Pregnancy is the most unexceptional moment in a woman's life. Her diet plays a crucial role for the baby's well-being. Here are 10 food that are a strict no during pregnancy.
Lack of fruit and vegetable in a diet may cause millions of death from heart disease and strokes each year