Healthy living

Healthy living should be the way of life rather than being a choice. But, for some people following a routine turns out to be a chore. Chirag Sethi, founder of a fitness consulting company Battle ...

A regular diet can be made a little bit healthier by including some basic, everyday foods to your meal. Read on.

Our body performs various kinds of processes and it is important to take care of our body for it to perform properly.

The study established a relationship between low microbial diversity and poor health, including obesity, metabolic problems and various mental health and psychiatric disorders. The researchers suggest that access to healthy microorganisms is a human right.

We asked some fitness and nutrition experts to identify some common risky resolutions and offer healthy alternatives for the coming year.

Despite the endless options for getting in shape - gym memberships, trainers, Class Pass - doing so still remains as hard as ever. Here we come with health apps for your mobile from some ...

How you eat is how you live. To eat is not just to please your taste buds but also to replenish, repair and rejuvenate.

Experts will tell you that healthy living is more of a necessity rather than a choice. Amidst our busy lives we conveniently ignore our health which has made chronic ailments like diabetes, obesity and heart ...

Weight Loss: Are you looking to lose weight or to fit back in your all-time favourite party dress? If yes, then we're here to help. In order to live a healthy life, it is imperative ...

National Nutrition Week 2021: With these easy steps bring some healthy changes in your body and lifestyle for healthy living.