Heathy Diet

High-Protein Diet: Diet, rich in protein and low in calorie, can help burning the harmful fat in the liver, as compared to low-protein diet.

Along with exercise, meditation, and reducing screen time, food also plays a major role in helping you improve brain health.

To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.