Heathy diet
High-Protein Diet May Help Reduce Fatty Liver Risks - Experts RevealHigh-Protein Diet: Diet, rich in protein and low in calorie, can help burning the harmful fat in the liver, as compared to low-protein diet.
- Brain Health: 5 Common Foods That May Help Improve Brain Health
Along with exercise, meditation, and reducing screen time, food also plays a major role in helping you improve brain health.
- Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.
