High fibre foods

According to a recent study, increasing intake of dietary fibre could improve the condition of patients suffering from hypertension and diabetes.

Dhapate Recipe: Dhapate are savoury flat cakes or flatbreads prepared from three different healthy flours - whole wheat flour or gehu ka atta, jowar flour or sorghum flour and besan or gram flour (chickpea flour). ...

Did you know that 100 grams of oats contain close to 486 mg of potassium? Here are some oat recipes you could include in your high blood pressure diet.

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you ...

Constipation is defined as a condition where a person has a difficulty in emptying bowels. A number of reasons can trigger the condition, but if experts are to be believed, our lifestyle and diet could ...

While you cant and shouldn't completely do away with exercise if you want to lose weight, these tips will definitely take you an inch closer to the svelte body you have been craving for.

From blueberries to nuts and whole grains, antioxidant-rich miracle foods were, we were told a decade ago, the key to combating stress, disease and infection. But, inevitably perhaps, experts' opinions have now shifted to a ...

Arbi (or taro root) not just brings good taste but also a world of health benefits to the plate. Both the leaves and root/tuber/corm of arbi are used for cooking.

Diabetes Management with Kala Chana Soup: If you happen to be diabetic or pre-diabetic, you should focus more on eating high fibre foods and foods with a low Glycemic index. Something like kala chana could ...