Fruits are not only loaded with vitamins, minerals, and enzymes but there are fruits that are high in water content that keeps the body hydrated.
These summer fruits, with the highest water content, will help you stay healthy and hydrated.
Certain fruits and veggies are inherently hydrating. Find out the variety of health benefits they come with.
Cool, refreshing and hydrating, fruit salads are just what our body needs in this harsh heat. Here are 5 fruit salad recipes made with summer-essential fruits.
Kharbuja or muskmelon can be used to make yummy summertime coolers. Check out the recipe video below.