Hydration importance

All doctors agree one must be adequately hydrated pre and post vaccination, states celebrity nutritionist Pooja Makhija in one of her posts on Instagram.

We all drink water, but are you doing it correctly? Here are 3 things you should stop doing immediately for better hydration.

The human body is made of 70 percent of water, much of which is lost through urine and sweat, which is the reason why experts and nutritionists emphasize the need to be hydrated at all ...